Starches are the main types of carbohydrates in the diet.

Starches are the main types of carbohydrates in the diet. Viscous Fiber Some types of soluble fibers form a thick...

With their omega-3 fatty acid content and high amount of protein

With their omega-3 fatty acid content and high amount of protein flaxseeds are rich in many nutrients that make them...

Chicory Coffee: A Healthy Alternative to Coffee?

Chicory Coffee: A Healthy Alternative to Coffee? Despite being around for over two centuries, chicory coffee has gained popularity in...

Are Commercial Brands More Caffeinated?

Are Commercial Brands More Caffeinated? Some commercial coffee brands contain more caffeine than regular, home-brewed coffee. Coffee shops are also...

Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease

Saturated Fat Raises Your Bad Cholesterol and Causes Heart Disease The “war on saturated fat” has been a miserable failure....

Drinking butter and coconut oil is a good idea

Drinking butter and coconut oil is a good idea Despite decades of anti-fat propaganda, studies suggest that saturated fat is...

Talk to Your Doctor Before Changing Your Diet

Talk to Your Doctor Before Changing Your Diet When carbs are restricted, there is often a dramatic reduction in blood...

Drinking butter and coconut oil is a good idea

Drinking butter and coconut oil is a good idea Despite decades of anti-fat propaganda, studies suggest that saturated fat is...

Why Am I Not Losing Weight on Keto?

Why Am I Not Losing Weight on Keto? The ketogenic diet has been touted as a major weight loss program,...

Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles

Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles When we think about comfort food, instant noodles are...