Posts by Sumit Gulia

5 Myths and Facts About Obesity

5 Myths and Facts About Obesity Obesity rates have risen over the years, and so have the myths and misconceptions...

What Is Diaphragmatic Breathing?

What Is Diaphragmatic Breathing? Breathing with your belly Diaphragmatic breathing is a type of a breathing exercise that helps strengthen...

Aloe Vera (Ghritkumari): Benefits And Interesting Ways Of Adding It To Your Diet

Aloe Vera (Ghritkumari): Benefits And Interesting Ways Of Adding It To Your Diet Highlights Aloe vera has been known to...

High-Protein Diet: 5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting

High-Protein Diet: 5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting If you have a sweet tooth, but still...

Delicious Ways to Eat an Avocado

Delicious Ways to Eat an Avocado Avocados can be added to many recipes to give your meals a nutritional boost....

What are the pros of celery juice?

What are the pros of celery juice? What’s in celery juice? Celery juice contains vitamin A, vitamin C, vitamin K,...

How to make a healthy lunch

How to make a healthy lunch What are ways to actually make your lunches more nutritious? Alyssa Pike, RD, manager...

The No BS Guide to Healthy Fats

The No BS Guide to Healthy Fats Eat fat to your advantage So you’ve jumped on the avocado toast bandwagon...

The Best Exercises For Weight Loss

The Best Exercises For Weight Loss If you’ve clicked on this article, it probably means that you want to know...

Why fish stinks but chicken doesn’t

Why fish stinks but chicken doesn’t It often happens that those who love chicken and fish as a dish find...