Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It

Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It

Cabbage. While it resembles lettuce, this often-overlooked vegetable is nutrient rich and has been linked to numerous health benefits. Find out more about this powerhouse vegetable and how you can incorporate it into your next meal.

Share on Pinterest
If your lunch or dinner options are in desperate need of color, consider adding cabbage to your next shopping list.

This vegetable, which belongs to the Brassica genus, is available in a variety of colors and can be found in a ton of recipes such as salads, sauerkraut, kimchi, and coleslaw.

It’s even chock-full of vitamins, minerals, and antioxidants.

A single cup (89 grams) of raw green cabbage contains:

Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% RDI
Vitamin C: 54% RDI
Folate: 10% RDI
Manganese: 7% RDI
Vitamin B-6: 6% RDI
Calcium: 4% RDI
Potassium: 4% RDI
Magnesium: 3% RDI

Cabbage has also been linked to a number of health benefits. It may help with:

reducing chronic inflammation
improving digestion
lowering your cholesterol levels
It’s even been suggested that red cabbage can help keep your heart healthy thanks to anthocyanins — a powerful plant pigment that gives this vegetable its purple hue. StudiesTrusted Source have found a link between people who eat foods high in anthocyanins and a reduced risk of heart disease.

So if you’re keen to include cabbage in your next meal, get chopping, dicing, and shredding with these eight yummy recipes we found on Instagram.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: