Processing methods affect blood sugar

Processing methods affect blood sugar The way that grits are processed also affects your blood sugar. Grits products differ in...

Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It

Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It Cabbage. While it resembles lettuce, this often-overlooked vegetable is nutrient rich...

What are the health benefits of rice?

What are the health benefits of rice? Rice is a staple for people all over the world. It comes in...

How to Make Sourdough Bread

How to Make Sourdough Bread Fresh sourdough bread can be made at home from three simple ingredients — water, flour...

7 High-Cholesterol Foods That Are Super Healthy

7 High-Cholesterol Foods That Are Super Healthy For years, you’ve been told that high-cholesterol foods can cause heart disease. However,...

20 Easy Ways to Reduce Your Food Waste

20 Easy Ways to Reduce Your Food Waste Food waste is a bigger problem than many people realize. In fact,...

May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy Animal and test-tube studies indicate that fasting may benefit...

Starches are the main types of carbohydrates in the diet.

Starches are the main types of carbohydrates in the diet. Viscous Fiber Some types of soluble fibers form a thick...

With their omega-3 fatty acid content and high amount of protein

With their omega-3 fatty acid content and high amount of protein flaxseeds are rich in many nutrients that make them...

Chicory Coffee: A Healthy Alternative to Coffee?

Chicory Coffee: A Healthy Alternative to Coffee? Despite being around for over two centuries, chicory coffee has gained popularity in...