3 Clever Uses for Coconut Oil

3 Clever Uses for Coconut Oil Coconut oil is incredibly popular — and for good reason. It offers many health...

Rooibos is an herbal tea that comes from South Africa.

Rooibos is an herbal tea that comes from South Africa. Echinacea tea is an extremely popular remedy that’s said to...

4 Benefits of Apple Juice (And 5 Downsides)

4 Benefits of Apple Juice (And 5 Downsides) Whole apples are an extremely healthy food, but apple juice has pros...

Processing methods affect blood sugar

Processing methods affect blood sugar The way that grits are processed also affects your blood sugar. Grits products differ in...

Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It

Vitamin-Rich Cabbage and 8 Yummy Ways to Enjoy It Cabbage. While it resembles lettuce, this often-overlooked vegetable is nutrient rich...

What are the health benefits of rice?

What are the health benefits of rice? Rice is a staple for people all over the world. It comes in...

How to Make Sourdough Bread

How to Make Sourdough Bread Fresh sourdough bread can be made at home from three simple ingredients — water, flour...

7 High-Cholesterol Foods That Are Super Healthy

7 High-Cholesterol Foods That Are Super Healthy For years, you’ve been told that high-cholesterol foods can cause heart disease. However,...

20 Easy Ways to Reduce Your Food Waste

20 Easy Ways to Reduce Your Food Waste Food waste is a bigger problem than many people realize. In fact,...

May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy Animal and test-tube studies indicate that fasting may benefit...